Jeff Riley 250m row
250
Meters
0:51.7
Time
1:43.4
Pace
19
Calories
145
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 40 |
| Stroke Count | 35 |
| Drag Factor | 115 |
February 05, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 40 | 145 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 43 | 128 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 38 | 153 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1402 | 41 | 155 |
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Workout Graph
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