Jeff Riley 250m row
250
Meters
0:50.3
Time
1:40.6
Pace
20
Calories
138
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 41 |
| Stroke Count | 35 |
| Drag Factor | 115 |
February 05, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 41 | 138 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 44 | 125 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 40 | 142 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1435 | 41 | 149 |
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Workout Graph
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