Jeff Riley 4:33 row
687
Meters
4:33.2
Time
3:18.8
Pace
0
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 0 |
February 03, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 687 | 3:18.8 | 45 | 453 | 19 |
| 4:33.2 | 688 | 3:18.5 | 45 | 453 | 19 |
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Workout Graph
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