Jeff Riley 250m row
250
Meters
0:54.2
Time
1:48.4
Pace
17
Calories
149
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 37 |
| Stroke Count | 34 |
| Drag Factor | 0 |
January 27, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 37 | 149 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 40 | 141 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 34 | 150 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 39 | 156 |
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Workout Graph
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