Jeff Riley 250m row
250
Meters
0:54.0
Time
1:48.0
Pace
17
Calories
151
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 37 |
| Stroke Count | 33 |
| Drag Factor | 0 |
January 27, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 37 | 151 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 40 | 144 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 34 | 155 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1311 | 40 | 156 |
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Workout Graph
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