Jeff Riley 250m row
250
Meters
0:54.1
Time
1:48.2
Pace
17
Calories
143
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 36 |
| Stroke Count | 32 |
| Drag Factor | 0 |
January 27, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 36 | 143 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 38 | 130 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 34 | 148 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1311 | 39 | 151 |
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Workout Graph
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