Jeff Riley 250m row
250
Meters
0:54.4
Time
1:48.8
Pace
17
Calories
135
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 34 |
| Stroke Count | 31 |
| Drag Factor | 0 |
January 27, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | 135 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 37 | 126 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 31 | 138 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1283 | 34 | 143 |
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Workout Graph
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