Jeff Riley 500m row
500
Meters
1:53.2
Time
1:53.2
Pace
33
Calories
145
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 0 |
January 25, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | 145 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 121 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 33 | 141 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 29 | 150 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 31 | 157 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 34 | 159 |
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Workout Graph
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