Jeff Riley 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
31
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 0 |
January 21, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 30 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 31 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 31 |
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Workout Graph
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