Jeff Riley 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
35
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 0 |
January 21, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 31 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 32 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 32 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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