Jeff Riley 15:54 row
3,201
Meters
15:54.2
Time
2:29.0
Pace
177
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 115 |
January 12, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.2 | 3,201 | 2:29.0 | 106 | 663 | 19 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 20 |
| 15:54.2 | 143 | 3:09.5 | 51 | 476 | 16 |
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