Jeff Riley v5:00/r...8 row
8,673
Meters
40:00.0
Time
2:18.3
Pace
0
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,809 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 0 |
January 10, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,673 | 2:18.3 | 132 | 754 | 21 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | |
| r: 2:00 | 136 | |||||
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.