Jeff Riley v5:00/r...8 row
8,374
Meters
40:00.0
Time
2:23.3
Pace
474
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 111 |
January 08, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,374 | 2:23.3 | 119 | 709 | 20 | |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 18 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | |
| r40 |
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Workout Graph
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