Jeff Riley v/0:37r...3 row
10,384
Meters
48:00.0
Time
2:18.6
Pace
571
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 10,808 |
| Overall Time | 58:13.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 114 |
January 01, 2025 14:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,384 | 2:18.6 | 131 | 751 | 22 | |
| 0 | ||||||
| r: 0:37 | 68 | |||||
| 24:00.0 | 5,193 | 2:18.6 | 131 | 751 | 21 | |
| r: 2:01 | 42 | |||||
| 24:00.0 | 5,191 | 2:18.7 | 131 | 751 | 23 | |
| r: 7:34 | 315 | |||||
| r424 |
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Workout Graph
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WELLAND