Jeff Riley v/14:09r...7 row
5,923
Meters
30:00.0
Time
2:31.9
Pace
449
Calories
| Rest Distance | 3,064 |
|---|---|
| Rest Time | 26:46.1 |
| Overall Distance | 8,987 |
| Overall Time | 56:46.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 116 |
December 29, 2024 07:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923 | 2:31.9 | 100 | 643 | 25 | |
| 21 | ||||||
| r: 14:09 | 2,543 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | |
| r: 1:30 | 126 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:30 | 55 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 18 | |
| r: 1:30 | 155 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | |
| r: 1:31 | 163 | |||||
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 16 | |
| r: 5:02 | 5 | |||||
| r3,064 |
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Workout Graph
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JAMES