Jeff Riley v5:00/r...8 row
8,579
Meters
40:00.0
Time
2:19.8
Pace
0
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,774 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 0 |
December 09, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,579 | 2:19.8 | 128 | 740 | 22 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | |
| r: 3:00 | 195 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | |
| r195 |
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Workout Graph
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