Jeff Riley v/4:25r...3 row
8,386
Meters
40:00.0
Time
2:23.0
Pace
523
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 9:17.5 |
| Overall Distance | 9,599 |
| Overall Time | 49:17.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 113 |
November 27, 2024 07:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,386 | 2:23.0 | 119 | 711 | 20 | |
| 17 | ||||||
| r: 4:25 | 712 | |||||
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:01 | 79 | |||||
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 20 | |
| r: 3:51 | 423 | |||||
| r1,213 |
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Workout Graph
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DEE