Jeff Riley 19:47 row
4,071
Meters
19:47.5
Time
2:25.8
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 117 |
November 24, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.5 | 4,071 | 2:25.8 | 113 | 688 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 19:47.5 | 803 | 2:59.0 | 61 | 509 | 15 |
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Workout Graph
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