Jeff Riley v/4:25r...4 row
8,956
Meters
45:00.0
Time
2:30.7
Pace
539
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 14:16.7 |
| Overall Distance | 10,222 |
| Overall Time | 59:16.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 2032 |
| Drag Factor | 78 |
September 05, 2024 12:12:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,956 | 2:30.7 | 102 | 651 | 27 | |
| 26 | ||||||
| r: 4:25 | 628 | |||||
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 25 | |
| r: 2:01 | 197 | |||||
| 15:00.0 | 2,981 | 2:30.9 | 102 | 650 | 28 | |
| r: 2:00 | 137 | |||||
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 29 | |
| r: 5:49 | 304 | |||||
| r1,266 |
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