Jeff Riley v1000m/2:00r...8 row
8,000
Meters
40:03.9
Time
2:30.2
Pace
498
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 17:23.5 |
| Overall Distance | 9,572 |
| Overall Time | 57:27.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1736 |
| Drag Factor | 93 |
August 13, 2024 16:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,000 | 2:30.2 | 103 | 655 | 24 | |
| 5:56.2 | 1,000 | 2:58.1 | 62 | 513 | 20 | |
| r: 2:00 | 282 | |||||
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 20 | |
| r: 2:01 | 265 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | |
| r: 2:01 | 234 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 21 | |
| r: 2:01 | 194 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 23 | |
| r: 2:01 | 96 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 178 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 26 | |
| r: 2:01 | 114 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 25 | |
| r: 3:15 | 210 | |||||
| r1,572 |
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Workout Graph
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