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Jeff Riley v/7:03r...11 row

2,437

Meters

10:00.0

Time

2:03.1

Pace

268

Calories

Rest Distance2,832
Rest Time21:55.8
Overall Distance5,269
Overall Time31:55.8
Average Watts188
Calories Per Hour945
Stroke Rate34
Stroke Count1821
Drag Factor99

August 10, 2024 11:38:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

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Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,437 2:03.1 188 945 34
23
r: 7:03 1,005
1:00.0 238 2:06.0 175 901 31
r: 1:31 206
1:00.0 241 2:04.4 181 924 31
r: 1:31 187
1:00.0 244 2:02.9 188 948 32
r: 1:31 201
1:00.0 243 2:03.4 186 940 32
r: 1:31 166
1:00.0 245 2:02.4 191 956 32
r: 1:30 196
1:00.0 244 2:02.9 188 948 33
r: 1:30 200
1:00.0 245 2:02.4 191 956 33
r: 1:31 188
1:00.0 246 2:01.9 193 964 34
r: 1:30 169
1:00.0 244 2:02.9 188 948 35
r: 1:31 174
1:00.0 247 2:01.4 195 972 35
r: 1:13 141
r2,832

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