Jeff Riley v/6:47r...2 row
3,153
Meters
20:00.0
Time
3:10.2
Pace
205
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 8:10.4 |
| Overall Distance | 4,124 |
| Overall Time | 28:10.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 96 |
July 29, 2024 20:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,153 | 3:10.2 | 51 | 474 | 22 | |
| 24 | ||||||
| r: 6:47 | 829 | |||||
| 20:00.0 | 3,153 | 3:10.2 | 51 | 474 | 21 | |
| r: 1:22 | 142 | |||||
| r971 |
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