Jeff Riley v/6:22r...2 row
1,953
Meters
15:00.0
Time
3:50.4
Pace
134
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 7:38.2 |
| Overall Distance | 2,643 |
| Overall Time | 22:38.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 98 |
July 23, 2024 11:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,953 | 3:50.4 | 29 | 398 | 25 | |
| 30 | ||||||
| r: 6:22 | 640 | |||||
| 15:00.0 | 1,953 | 3:50.4 | 29 | 398 | 23 | |
| r: 1:16 | 50 | |||||
| r690 |
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