Jeff Riley 6:32 row
1,072
Meters
6:32.7
Time
3:03.1
Pace
53
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 113 |
December 10, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.7 | 1,072 | 3:03.1 | 57 | 496 | 22 | 111 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | 109 |
| 6:32.7 | 282 | 2:44.3 | 79 | 571 | 19 | 114 |
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Workout Graph
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