Jeff Riley 4:00 row
977
Meters
4:00.0
Time
2:02.8
Pace
64
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 116 |
December 02, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | 153 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 144 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 153 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 156 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 160 |
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Workout Graph
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