Jeff Riley 5:30 row
914
Meters
5:30.4
Time
3:00.7
Pace
48
Calories
132
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 113 |
December 02, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 914 | 3:00.7 | 59 | 504 | 25 | 132 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 26 | 131 |
| 5:30.4 | 72 | 3:31.1 | 37 | 428 | 18 | 133 |
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