Jeff Riley v8:00/2:00r...3 row
5,521
Meters
24:00.0
Time
2:10.4
Pace
335
Calories
159
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 124 |
October 15, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,521 | 2:10.4 | 158 | 843 | 28 | 159 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 29 | 155 | |
| r: 2:00 | 190 | ||||||
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 28 | 161 | |
| r: 2:00 | 121 | ||||||
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 28 | 163 | |
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.