Jeff Riley 6:34 row
1,097
Meters
6:34.3
Time
2:59.7
Pace
56
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 121 |
October 15, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 1,097 | 2:59.7 | 60 | 507 | 24 | 108 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 25 | 100 |
| 6:34.3 | 315 | 2:29.6 | 104 | 659 | 23 | 116 |
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Workout Graph
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