Jeff Riley 30:00 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 118 |
October 13, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 835 | 24 | 160 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 152 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 157 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 159 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 162 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 162 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 170 |
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Workout Graph
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