Jeff Riley v3:00/r...5 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,017 |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 117 |
October 12, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 19 | 129 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 18 | 122 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | 126 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | 138 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 136 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 18 | 127 |
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Workout Graph
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