Jeff Riley 16:29 row
3,355
Meters
16:29.5
Time
2:27.4
Pace
186
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 117 |
October 12, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 3,355 | 2:27.4 | 109 | 675 | 19 | 132 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 131 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 141 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 134 |
| 16:29.5 | 219 | 3:24.3 | 41 | 441 | 15 | 124 |
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Workout Graph
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