Jeff Riley 12:23 row
2,159
Meters
12:23.7
Time
2:52.2
Pace
110
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 115 |
October 12, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 2,159 | 2:52.2 | 69 | 535 | 20 | 112 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 22 | 113 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 109 |
| 12:23.7 | 422 | 2:50.2 | 71 | 544 | 18 | 116 |
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Workout Graph
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