Jeff Riley 1:00:00 row
10,893
Meters
1:00:00.0
Time
2:45.2
Pace
567
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 116 |
October 11, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,893 | 2:45.2 | 78 | 566 | 20 | 111 |
| 12:00.0 | 1,942 | 3:05.3 | 55 | 489 | 19 | 110 |
| 24:00.0 | 2,221 | 2:42.0 | 82 | 582 | 20 | 109 |
| 36:00.0 | 2,256 | 2:39.5 | 86 | 596 | 20 | 114 |
| 48:00.0 | 2,248 | 2:40.1 | 85 | 593 | 23 | 111 |
| 1:00:00.0 | 2,227 | 2:41.6 | 83 | 585 | 22 | 112 |
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Workout Graph
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