Jeff Riley v5:00/2:00r...6 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
159
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 117 |
October 09, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 863 | 27 | 159 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | 158 | |
| r: 2:00 | 156 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 158 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 159 | |
| r: 2:00 | 119 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 158 | |
| r: 2:00 | 116 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 159 | |
| r: 2:00 | 118 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 165 | |
| r551 |
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Workout Graph
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