Jeff Riley 12:00 row
2,184
Meters
12:00.4
Time
2:44.9
Pace
115
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 117 |
October 08, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 2,184 | 2:44.9 | 78 | 568 | 21 | 112 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 21 | 96 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 126 |
| 12:00.4 | 343 | 2:55.5 | 65 | 522 | 19 | 115 |
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Workout Graph
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