Jeff Riley 3:10 row
426
Meters
3:10.9
Time
3:44.0
Pace
21
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 115 |
October 01, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.9 | 426 | 3:44.0 | 31 | 407 | 17 |
| 3:10.9 | 426 | 3:44.0 | 31 | 407 | 17 |
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Workout Graph
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