Jeff Riley 7:37 row
1,302
Meters
7:37.3
Time
2:55.6
Pace
66
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 114 |
October 01, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.3 | 1,302 | 2:55.6 | 65 | 522 | 22 | 115 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 23 | 107 |
| 7:37.3 | 527 | 2:29.2 | 105 | 662 | 22 | 123 |
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Workout Graph
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