Jeff Riley 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 117 |
September 28, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 23 | 153 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 | 145 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 23 | 150 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 | 154 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 23 | 157 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 25 | 162 |
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Workout Graph
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