Jeff Riley 5:56 row
1,030
Meters
5:56.0
Time
2:52.8
Pace
52
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 117 |
September 28, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.0 | 1,030 | 2:52.8 | 68 | 533 | 22 | 120 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 115 |
| 5:56.0 | 202 | 2:18.6 | 131 | 752 | 21 | 126 |
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Workout Graph
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