Jeff Riley 5:56 row
1,015
Meters
5:56.8
Time
2:55.7
Pace
52
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 114 |
September 24, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,015 | 2:55.7 | 64 | 521 | 21 | 129 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 21 | 122 |
| 5:56.8 | 196 | 2:24.8 | 115 | 695 | 22 | 136 |
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Workout Graph
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