Jeff Riley 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 121 |
September 21, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 24 | 156 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 | 149 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 24 | 154 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 24 | 157 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 25 | 157 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 26 | 165 |
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Workout Graph
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