Jeff Riley v10:00/2:00r...3 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
146
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 118 |
September 19, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 24 | 146 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 24 | 134 | |
| r: 2:00 | 154 | ||||||
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 24 | 147 | |
| r: 2:00 | 141 | ||||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 25 | 158 | |
| r295 |
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Workout Graph
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