Jeff Riley 4:07 row
648
Meters
4:07.7
Time
3:11.1
Pace
32
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 113 |
September 19, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 648 | 3:11.1 | 50 | 472 | 21 | 114 |
| 4:07.7 | 649 | 3:10.8 | 50 | 473 | 21 | 114 |
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Workout Graph
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