Jeff Riley 7:00 row
1,184
Meters
7:00.0
Time
2:57.3
Pace
60
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 118 |
September 17, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,184 | 2:57.3 | 63 | 515 | 18 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 19 |
| 7:00.0 | 294 | 3:24.0 | 41 | 441 | 17 |
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Workout Graph
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