Jeff Riley v/4:14r...2 row
11,423
Meters
1:00:00.0
Time
2:37.5
Pace
632
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 7:05.6 |
| Overall Distance | 11,944 |
| Overall Time | 1:07:05.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1266 |
| Drag Factor | 118 |
September 15, 2025 18:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,423 | 2:37.5 | 89 | 607 | 20 | |
| 19 | ||||||
| r: 4:14 | 489 | |||||
| 1:00:00.0 | 11,423 | 2:37.5 | 89 | 607 | 20 | |
| r: 2:50 | 32 | |||||
| r521 |
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Workout Graph
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THAMES