Jeff Riley v/6:00r...3 row
8,773
Meters
40:00.0
Time
2:16.7
Pace
580
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 15:21.9 |
| Overall Distance | 10,284 |
| Overall Time | 55:21.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
September 14, 2025 11:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,773 | 2:16.7 | 137 | 770 | 23 | |
| 21 | ||||||
| r: 6:00 | 961 | |||||
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 23 | |
| r: 4:01 | 199 | |||||
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 23 | |
| r: 5:19 | 352 | |||||
| r1,511 |
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Workout Graph
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SWAN