Jeff Riley v/4:25r...5 row
8,795
Meters
40:00.0
Time
2:16.4
Pace
560
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 16:29.5 |
| Overall Distance | 10,222 |
| Overall Time | 56:29.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 116 |
September 10, 2025 20:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,795 | 2:16.4 | 138 | 774 | 22 | |
| 20 | ||||||
| r: 4:25 | 704 | |||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 24 | |
| r: 2:31 | 185 | |||||
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 24 | |
| r: 2:31 | 165 | |||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 24 | |
| r: 2:31 | 191 | |||||
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 24 | |
| r: 4:29 | 182 | |||||
| r1,427 |
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Workout Graph
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