Jeff Riley 7:46 row
1,304
Meters
7:46.4
Time
2:58.8
Pace
66
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 140 |
| Drag Factor | 120 |
September 10, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 1,304 | 2:58.8 | 61 | 510 | 17 | 122 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 19 | 122 |
| 7:46.4 | 487 | 2:50.8 | 70 | 541 | 16 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.