Jeff Riley v/14:09r...2 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
303
Calories
72
Heart Rate
| Rest Distance | 3,199 |
|---|---|
| Rest Time | 21:49.9 |
| Overall Distance | 5,606 |
| Overall Time | 31:49.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 116 |
September 02, 2025 10:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 23 | 72 | |
| 22 | 0 | ||||||
| r: 14:09 | 2,507 | ||||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 25 | 0 | |
| r: 7:40 | 692 | ||||||
| r3,199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BRUGGE