Jeff Riley 7:00 row
1,197
Meters
7:00.2
Time
2:55.5
Pace
61
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 113 |
August 29, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 1,197 | 2:55.5 | 65 | 522 | 20 | 116 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 21 | 112 |
| 7:00.2 | 384 | 2:36.5 | 91 | 614 | 18 | 121 |
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Workout Graph
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